The Warrior Diet is a very interesting strategy indeed. If you are wondering about the name, it has historical significance. While the concept might be centuries old, the diet itself has been around for approximately two decades. There are a lot of diets out there, and you might not have even heard this diet mentioned yet. By the end of this article, however, you might find yourself making out a grocery list, ready to take on The Warrior Diet.
Times have changed over the years, and the habits of people change collectively, too. What if you were told that most of what you eat should be consumed during the evening? That would make sense in one way because dinner is normally the biggest meal. However, The Warrior Diet takes things a little further. Going against the habits of modern day people, the man who designed this diet says that undereating during the day is absolutely necessary.
You may have thought ‘fad diet’ as you read that fact, but you want to keep reading. This diet really is based on the study of ancient warrior societies, such as Rome. It should be mentioned, however, that the founder of this diet left out the science, on purpose. Does that mean that The Warrior Diet isn’t legit?
No, it certainly does not mean that. In modern times, people have learned that three balanced meals a day is ideal. However, have you noticed how many people, perhaps including yourself, have trouble making time for three meals a day. Most people are lucky to have a balanced breakfast, and lunch, well, it’s always on the fly. So maybe it’s not such a bad idea to learn about the recommended munchies for the daytime according to The Warrior Diet, and then you can enjoy that big dinner each day once everything settles down.
By the way, you don’t just get to eat at night but overeat. To some people, that sounds like a plan because as mentioned, dinner is the meal that people have time for. Basically, you enjoy one meal a day, and you graze when necessary. You don’t starve; instead, you follow your warrior instincts. Furthermore, exercise is of course key and actually is recommended that you do it with an empty stomach. Does all this sound a little too difficult?
You don’t tackle the one meal a day plan all at once. As you learn more about the diet and the way of life for a warrior centuries ago, the details start to make more sense. Controlled fasting is the goal for the daytime, and you also don’t have to worry so much about what it is you are eating. If you were able to take this diet on according to the steps described so far, what would the results be?
It would be interesting to see what others have experienced. The name of this diet itself is very empowering, and the concept really isn’t too foreign even based on the modern lifestyle. Are you willing to try The Warrior Diet?