Do you carry around more weight than is healthy for your frame? Are you interested in finding ways that will help you to shed some of that excess fat so that you can improve the way that you look and feel? The grapefruit diet is one popular diet that has been around for almost a century. Since it is a short-term diet plan, you will need to have plans as well for a healthy eating plan once you have concluded the grapefruit diet. Of course, you can also use it again every few months until you have achieved your weight loss goals.
Multiple variations have been created over the decades, but they all fall within a 10-12 day span. During this time you could achieve weight loss as great as 10 pounds. While not a sustainable eating plan, this is a great way to stimulate your body to burn more fat. Plus, you have plenty of other foods that you can eat while you are on the grapefruit diet, so you never need to worry about being hungry during that time!
It requires minimal effort, unlike some diet plans that leave you counting various nutrients throughout the day. Once you understand the basic parameters of the diet, you will be able to quickly and easily determine what you can eat and the foods that you need to avoid during the grapefruit diet.
First of all, they all require you to cut down on your consumption of carbohydrates. This includes the rice, potatoes and pasta that you might eat regularly as well as sugar. Don’t forget that there are hidden sugars and carbs lurking in many different foods. It is important that you read the nutrition label so that you can be sure you know what you are eating. Do that at the store so you don’t end up taking home food that is not within the plan.
However, you can eat lots of foods with cholesterol, fat and protein. Meats and meat products are an important part of your diet. You are also guided as to how much water to drink, and sometimes have calorie restrictions as well.
In addition to these, the grapefruit diet has you eating a grapefruit prior to or with your meals. Most recommend fresh fruit and juice to get the maximum benefits of this diet plan.
For an extra boost to your efforts, look into grapefruit essential oils. Find out how to use them correctly. While not a regular part of the grapefruit diet plan, it is yet another way that this incredible citrus fruit can benefit your health and wellness.
You don’t have to remain stuck in your current rut. Instead, you can use the grapefruit diet in order to get your body burning more fat and helping you to shed some weight. You are not only going to look better as a result of using the diet, you will feel better as well, and that makes an incredible difference in your entire world!