A fasting diet will require you to limit what you can eat and drink and when you can eat and drink. Most people know what fasting is, but not many know the benefits of following a fasting diet. Below are a few of the main benefits of following a fasting diet.
1. Lose Weight- Fasting is a great way to lose weight and when a fasting diet is done properly, it is a safe way to do it. This is because you will only be eating and drinking within a set period, such as within a eight hour period, six hour period and so forth. Also, when you fast, then your body will start using fat as the main source of energy and not sugar, which is another reason why you’ll lose weight. It’s worth pointing out that many athletes have followed a fasting diet when they have wanted to lose weight and get their body percentage as low as possible.
2. It Promotes Longevity- Believe it or not, but fasting might help you live longer and there are a number of studies that have shown that people in some cultures have increased their lifespan due to their eating habits. With that said, a slower metabolism is one of the main things that affect ageing, and the less you eat, the less stress is placed on your digestive system. In short, when you fast, then your metabolism will speed up and it will be more efficient, which may slow the ageing process done.
3. Improves Your Brain Function- Did you know you can improve your brain function by following a fasting diet, but you need to follow it properly and stick with it. Fasting improves the function of your brain because it boosts the production of BDNF, short for brain-derived neurotrophic factor, which is a protein. What this means is neural health is promoted and let’s not forget to mention that BDNF protects brain cells from changes that are associated with a number of conditions, such as Parkinson’s disease and Alzheimer’s. The bottom line is if you want to improve your brain function, then consider doing a fasting diet.
4. Boost Your Immune System- You can boost your immune system by fasting because free radical damage will be reduced. It will also help regulate inflammatory conditions and it will starve off the formation of cancer cells. It’s worth pointing out that when animals in the wild get sick, they don’t eat and they focus more on resting and this is because instinct tells them to reduce the amount of stressed place on their internal system, so they can focus on fighting off the infection. When humans get sick, they tend to want to eat, even if they aren’t hungry.
There are various fasting diets out there. Make sure you research the different ones. Regardless of which fasting diet you choose to follow, the benefits are quite similar. With that said, if you want to experience the above benefits, then consider doing a fasting diet in the near future.